3rd post in 24 hours.

A friend of mine passed this link along to me on Facebook and it was a GREAT find to illustrate the ideas that I've been trying to convey in my past blog posts.  In fact, good enough to warrant a 3rd post in 24 hours.  The link can be found below.  I suggest reading it before reading any further.  It's worth the 5 minutes of your life!

Nutrition-secrets-from-cavemen

While I disagree with calling Paleo/Primal a Diet (Since it is a lifestyle and not crash-diet) and how the author of both the book and article refer to it as the "Paleo Diet" I'll try to ignore this because overwhelmingly the author captures vital points to optimum health.  Another point that I've somehow forgotten in the fray of talking about me is applying everything to you readers.  Everyone's body and genes may require different foods and mixtures of the Paleo prescriptions.  Some may require more protein, some more unprocessed carbohydrates, some more fats.  There is a great link on the site which may help you type yourself.  Plus, ITS FREE!  They key to health is to eat according to your genes!

On the next note, the author talks about unrefined dairy products.  Unrefined or unpasteurized dairy products may seem dangerous to some.  However, with the risks your taking by eating grains and the other processed garbage that the rest of the world may be eating, I think it's a small one, and a healthier risk (if there really are healthier risks...).  I've posted a link to where you can find information about Raw milk and other dairy like where you can find it, risks, etc...  Good reading.  I can certainly tell you that soon, I'll be consuming it.  As I get more information, i'll pass it along!

Real Milk
Nutritional typing link can be found here


To good health and happy eating!,

-PickyGonePrimal
(Justin Brewer)

PickyGonePrimal is not a physician, please contact yours before making drastic changes in eating habits.  PickyGonePrimal is not responsible for any adverse affects YOU may experienced during the changing of eating habits or adaptation of anything mentioned in his blog posts.  These posts are put together out of experience and research and recount information that may be helpful towards your more healthful pursuits.  Thank you for reading.