Just got back from enjoying the day with my Family. I'll be honest and say I had some Mac and Cheese, and as much as I enjoy it, i'll just have to enjoy it once or twice a year. Being Primal/Paleo doesn't mean you can't treat yourself to something on occasion. When I say on occasion, I mean very very very rarely and you are the only one that can hold yourself responsible for it. Changing a lifestyle is mostly psychological. You have to have willpower and realize the results of your decisions. The guilt you feel later far outweighs the enjoyment you'll probably get from splurging. That being said, on days when you eat large meals, make sure to exercise a bit. I personally just got back from a couple mile run. There is nothing quite like running to good inspiring music. The song of the past few weeks has certainly been:
As always, I wish good health to you all, a happy Thanksgiving and good eats!
-PickyGonePrimal
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